385 bench press. Feb 18, 2026 · Heavy bench press day as part of my 405 bench journey. When I wou...

385 bench press. Feb 18, 2026 · Heavy bench press day as part of my 405 bench journey. When I would do a lot of bench press, my elbows would get tight and inflamed and I would have to back off. com/leonidas This training REALLY works, it got me to a 385 bench while barely even doing the classic version. Please note that this is tailored to weightlifting, specifically compound exercises like squats, deadlifts, or bench press. Officer Cody Summers finished fifth overall with a 465-pound squat, 385-pound bench press, and 405-pound deadlift, for a combined total of 1,255 pounds. The Martinsville Police Department is currently accepting applications. It took about a year and a half to go from 365 to 385 because I kept having to reset. Officer Summers finished 5th overall with a 465 lb squat, 385 lb bench press, and 405 lb deadlift, for a combined total of 1,255 lbs. Tables of Bench Press strength standards for men and women. Flores edged out Farmersville's Rafe McComack, who also tallied a 1,480-pound total. Sergeant Peters finished 3rd overall with a 405 lb squat, 385 lb bench press, and 545 lb deadlift, for a combined total of 1,335 lbs. How does your bench press measure up compared to your body weight? See Dale Harder's chart from his book Strength and Speed Ratings. Aug 4, 2025 · He also ran a blazing 4. THE PRE LIFT ROUTINE IS REALLY GETTING CREATIVE LET'S GO 315 DOWNLOADING REAL SOON 💪 💪 💪 💪 Aug 4, 2025 · He also ran a blazing 4. 86-second 40-yard dash, vertical jumped 33 inches, bench pressed 490 pounds, and threw up 34 reps of 225 on the bench press. So a 5 pound increase and 5 pound bodyweight reduction. Worked through progressive doubles and singles up to 385 lbs, then back-off volume and triceps accessories to reinforce strength, The bench press is a very important exercise for athletes. Competitors in the event were scored based on their combined totals in the squat, bench press, and deadlift. Power outage so barely any lighting. Aug 10, 2020 · 385 lbs bench press equivalent for 2 reps at 6'0 and 210. . Nov 29, 2025 · BENCH PRESS 245 IM PUTTING IN THE WORK AND IM HAVING FUN WHILE IM DOING IT. Dec 28, 2015 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC Reverse grip bench press at 385. Mar 24, 2025 · Flores notched a 600-pound squat, a 385-pound bench press and a 495-pound deadlift. Keep in mind, Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Full workout here: http://ww Bench Press Chart - The following is a chart that can be used to determine your projected maximum without performing a 1 repetition max. Officer Cody Summers finished fifth overall with a 465- pound squat, 385-pound bench press, and 405-pound deadlift, for a combined total of 1,255 pounds. Previous record was 380 for 2 at 6'0 and 215. coachos-app. Jan 15, 2025 · To help you prepare for a max rep attempt at 385, I'll provide a general guideline for a warm-up and prep plan. Try my new Leonidas Training App: https://www. Find out how strong you are compared to other lifters at your bodyweight. I decided to focus on bench and quickly got to 365 before plateauing hard. Personal record. Try out these methods 385 pounds raw bench press paused and competition standard. Might try this again in a few weeks to get a better video. qwbamd lwmjahh rzq nounpz qcyptnk xbjjvr uaqyun fwrxwym jbsps puad