Atg split squat reddit. My opinion is if you're a primary low bar squatter, do front squats...

Atg split squat reddit. My opinion is if you're a primary low bar squatter, do front squats for quad hypertrophy instead. While for hip extensions, you have back extensions, deadlifts, clean pulls, power cleans, power snatches, hip swings, hip thrusts, glute bridges, and plenty of other options. Other than decently-mobile joints, there’s no mandatory equipment for the ATG split squat. I wouldn't be too quick to dismiss atg split squats. We would like to show you a description here but the site won’t allow us. Hi, so it looks like we should mainly start with the split squat before moving on to the slanted board squat. Aug 12, 2025 · The ATG Split Squat means “ass to grass” and is a single-leg lunge exercise that targets the quadriceps, glutes, and hip flexors. When I see people on youtube doing ATG Split Squats, they appear to have much more than 15 degrees of hip extension, but upon looking more closely, it appears they are often tilting and rotating their pelvis as well as extending their lumbar spine. This exercise is great for improving your ankle and hip mobility and reducing Aug 27, 2025 · The ultimate ATG Split Squat guide: step-by-step form, benefits, muscles worked, common mistakes, and tips to build strength and mobility. I found the patrick step-up to be the most useful tool in between sessions. lumqfr oyhnswex gokg qecy dnspp pbknt ptjk scf pxrnv xjvxecz